Sabrina Alberti and Laura Stella Costanzo offer a seminar-workshop that combines nourishment for the mind and for the body.
On the main menu: the practice of Qi Gong and yoga, an invitation to awaken the senses through movement, enhanced by Ayurvedic cooking and the secrets of the six Ayurvedic tastes used to prepare the dishes.
The pleasure of moving, cooking and sharing together.
The price includes accommodation in a room with private bathroom and all meals, from Thursday evening to Sunday brunch.
Led by Sabrina Alberti, FSP psychologist, and Laura Stella Costanzo, ASCA-accredited Ayurveda practitioner (massage, emotional support, assessments, lifestyle, nutrition).
Programme
The seminar starts on Thursday at 4 pm (arrival in Magnano from 3 pm recommended) and ends on Sunday around 2:30 pm.
Friday and Saturday
- 6:30 am: wake-up and breakfast preparation (for those who wish)
- 7:30 am: breakfast (optional)
- 9:00 to 9:30 am: walk
- 9:30 to 11:00 am: body awakening with Qi Gong, followed by mindfulness practice (meditations of different kinds and lengths, working with thoughts), with Sabrina Alberti
- 11:00 am to 1:00 pm: into the kitchen, nutrition information and preparing the meal together (Friday, Saturday and Sunday)
- 1:00 to 2:30 pm: sharing the experience over lunch, tidying the kitchen
- 2:30 to 3:00 pm: walk
- 3:30 to 5:30 pm: break, treatments or consultations on request (not included in the course fee): nutrition advice or massage with Laura Stella Costanzo, energy medicine with Sabrina Alberti
- 5:30 to 6:30 pm: yoga, with Laura Stella Costanzo
- 7:30 pm: dinner
- 8:45 to 9:30 pm: guided meditation