Put love on your plate. Laura invites you to a day full of simple, practical tips to enjoy your food, balance your meals and regain or maintain your weight, with joy and good health, guided by the wisdom of Ayurveda.
The workshop takes place in Sabrina’s kitchen in Flanthey, Valais, on two Saturdays a year. It is led by Laura Stella Costanzo, ASCA-accredited Ayurveda practitioner, in collaboration with SoinSanté.
The day
From 9:30 am to 3 pm, in a small group of five people at most:
- preparing several dishes, enjoyed together at lunch;
- making your own jar of ghee (clarified butter) to take home;
- discovering the medicinal power of spices on your plate;
- an introduction to the bio-energies (doshas) that govern the body;
- closing the day together.
Price and booking
CHF 140 per person, course materials included. Places are limited: book at info@soinsante.ch.
A tailor-made day for your group
On request, we organise a tailor-made day for a group of 3 to 6 people, for a flat fee of CHF 680. Date and theme are agreed together.