This training is intended for professionals and institutions who wish to think about preventing the consequences of critical events and non-standard situations

• The objective is to develop tools to be prepared:
  • Before: when the crisis arrives
  • During: to keep in mind at all times, even when the crisis is there, that adaptive stress reactions are inevitable, sometimes outdated and that it is necessary to intervene with thoughtful and relevant actions
  • After: to allow the crisis to be closed and digested and to resume the thread of life with positive consequences at the three levels that are:
    • the personal, the individual
    • the collective
    • the institution

• This continuing education course is intended for health professionals who are regularly confronted with serious and emotionally challenging events.
• The objective is to deepen one's knowledge of resilience and to focus on the strengths and resources that allow one to activate and cultivate it
• The contributions are both theoretical and experiential

The training is intended for any person/professional who wishes to reinforce his or her knowledge about stress and its consequences and to deepen his or her skills to manage his or her own experience and to help others to manage theirs.

The goal is to :

• Discover the different stresses
• Know the natural adaptive reactions and be able to recognize them in oneself and in others
• Identify the triggers and their manifestations, especially the warning signs
• Learn how to tap into personal and collective resources (to contribute to a voluntary response in order to contain the emergence of reactions and thus be able to reduce the impact of the stress felt)
• To welcome difficult experiences when stress is intense, or even exceeded, and to know the tools and resources to take care of the consecutive reactions for oneself and for others

This training is intended for professionals and institutions who wish to think about preventing the consequences of critical events and non-standard situations

• The objective is to develop tools to be prepared:
  • Before: when the crisis arrives
  • During: to keep in mind at all times, even when the crisis is there, that adaptive stress reactions are inevitable, sometimes outdated and that it is necessary to intervene with thoughtful and relevant actions
  • After: to allow the crisis to be closed and digested and to resume the thread of life with positive consequences at the three levels that are:
    • the personal, the individual
    • the collective
    • the institution

• This continuing education course is intended for health professionals who are regularly confronted with serious and emotionally challenging events.
• The objective is to deepen one's knowledge of resilience and to focus on the strengths and resources that allow one to activate and cultivate it
• The contributions are both theoretical and experiential

The training is intended for any person/professional who wishes to reinforce his or her knowledge about stress and its consequences and to deepen his or her skills to manage his or her own experience and to help others to manage theirs.

The goal is to :

• Discover the different stresses
• Know the natural adaptive reactions and be able to recognize them in oneself and in others
• Identify the triggers and their manifestations, especially the warning signs
• Learn how to tap into personal and collective resources (to contribute to a voluntary response in order to contain the emergence of reactions and thus be able to reduce the impact of the stress felt)
• To welcome difficult experiences when stress is intense, or even exceeded, and to know the tools and resources to take care of the consecutive reactions for oneself and for others

Food for body and mind. Practicing with the arts of QiGong and Yoga and cooking according to the principles of Ayurvedic medicine.

A seminar that links movement through gentle gymnastics and the six flavours of Ayurvedic cooking. The pleasure of sharing movement and preparing our meals in a small group accompanied by two experienced practitioners. Open to everyone. Sign up, places are limited!

Whether you wish to extend the benefits of the retreat or simply discover a new way of cooking, this workshop is an invitation to combine gastronomic pleasure with vitality. Alongside our chef Alex Rahmatulins, discover the art of refined plant-based cuisine — naturally free from gluten and dairy — and learn recipes designed to sustainably support energy, regeneration, and everyday wellbeing.