The training is intended for any person/professional who wishes to reinforce his or her knowledge about stress and its consequences and to deepen his or her skills to manage his or her own experience and to help others to manage theirs.
The goal is to :
- Discover the different stresses
- Know the natural adaptive reactions and be able to recognize them in oneself and in others
- Identify the triggers and their manifestations, especially the warning signs
- Learn how to tap into personal and collective resources (to contribute to a voluntary response in order to contain the emergence of reactions and thus be able to reduce the impact of the stress felt)
- To welcome difficult experiences when stress is intense, or even exceeded, and to know the tools and resources to take care of the consecutive reactions for oneself and for others